Abstract: The aim of this studywas toinvestigate the effect
ofrunning classification (sprint, middle, and long distance)and two
distances on blood lactate (BLa), heart rate (HR), and rating of
perceived exertion (RPE) Borg scale ratings in collegiate athletes. On
different days, runners (n = 15) ran 400m and 1600m at a five min
mile pace, followed by a two min 6mph jog, and a two min 3mph
walk as part of the cool down. BLa, HR, and RPE were taken at
baseline, post-run, plus 2 and 4 min recovery times. The middle and
long distance runners exhibited lower BLa concentrations than sprint
runners after two min of recovery post 400 m runs, immediately after,
and two and four min recovery periods post 1600 m runs. When
compared to sprint runners, distance runners may have exhibited the
ability to clear BLa more quickly, particularly after running 1600 m.